According to the do-it-yourself health kiosk you operate with a five peso coin,
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Your Measurements:
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Weight: 154lb 10oz / 70.2kg
Height: 6ft 0.8in / 185cm
Body Mass Index (BMI): 20.5kg/m²
Age and Gender: 23M
Blood Pressure
Maximum Systolic: 121 mmHg
Minimum Diastolic: 73 mmHg
Body Fat Estimation
Fat Index: 11.6%
Fat Mass: 17lb 13oz / 8.1kg
Free Fat Mass: 136lb 12oz / 62.1kg
Heart Rate Analysis
Heart Rate: 104 P/min
Maximum Heart Rate: 125 P/min
Minimum Heart Rate: 55 P/min
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References:
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Normal Weight: 141.1 - 189.8lb / 64.0 - 86.1kg
Normal BMI Value: 18.5 - 24.9
Normal/High/Hypertension Systole: 129 / 130-140 / 140+
Normal/High/Hypertension Diastole: 84 / 85-90 / 90+
Normal Fat Index: 14 - 20%
Normal Fat Mass: 22.5 - 34.4lb / 10.2 - 15.6kg
Saturday, April 14, 2012
Wednesday, April 11, 2012
Burning Out: Floor (Part Twenty-Four)
After our very hectic schedule for the past few months, we have finally reached calmer waters. Most of us are now assigned to fix whatever defects our program has. Deadlines still need to be met, but the pressure on our part is way much easier for us to be able to go home like people working in the standard nine to six shift. We were overjoyed that our onsite coordinators let us enjoy the long and much anticipated holiday weekend, as we were skeptical since they had the authority to force us to go to work instead.
Two days after the long weekend away from work, I realized how nice the outside world was. I buried myself under a ton of work that I have forgotten how to live a life, as the saying goes. I kept choosing the most difficult of tasks so that I had a reason to stay cooped up on my station till the break of daylight not primarily because that I want to challenge myself career-wise, but forget whatever problems I had outside the four corners of our office.
I just burned myself out. Not that I have lost my motivation to go to work. It's just that I don't want to stay at the office working my eyebrows off. Part of it being me losing a lot of hard-gained weight, and part of it being me wanting to break away from the shackles constantly binding and slowing me down.
Two days after the long weekend away from work, I realized how nice the outside world was. I buried myself under a ton of work that I have forgotten how to live a life, as the saying goes. I kept choosing the most difficult of tasks so that I had a reason to stay cooped up on my station till the break of daylight not primarily because that I want to challenge myself career-wise, but forget whatever problems I had outside the four corners of our office.
I just burned myself out. Not that I have lost my motivation to go to work. It's just that I don't want to stay at the office working my eyebrows off. Part of it being me losing a lot of hard-gained weight, and part of it being me wanting to break away from the shackles constantly binding and slowing me down.
One Step at a Time
"You know, you totally destroyed my dreams."
I'm taking my life back, one step at a time. I'll move forward and leave the people who wallow in despair and regret behind. I'll once again live my life, one meaningful day after the next.
"If you're no longer happy, then it's time let go. The pain will be worth it."
I'm taking my life back, one step at a time. I'll move forward and leave the people who wallow in despair and regret behind. I'll once again live my life, one meaningful day after the next.
"If you're no longer happy, then it's time let go. The pain will be worth it."
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