Stats (File 13)

According to the do-it-yourself health kiosk you operate with a five peso coin,

--
Your Measurements:
--
Weight: 165lb 6oz / 75.1kg
Height: 6ft 1.6in / 187cm
Body Mass Index (BMI): 21.5kg/m²
Age and Gender: 24M

Blood Pressure
Maximum Systolic: 128 mmHg
Minimum Diastolic: 77 mmHg

Body Fat Estimation
Fat Index: 13.4%
Fat Mass: 22lb 0oz / 10.0kg
Free Fat Mass: 143lb 6oz / 65.1kg

Heart Rate Analysis
Heart Rate: 82 P/min
Maximum Heart Rate: 103 P/min
Minimum Heart Rate: 75 P/min

--
References:
--
Normal Weight: 142lb 8oz - 191lb 13oz / 64.7 - 87.1kg
Normal BMI Value: 18.5 - 24.9
Normal/High/Hypertension Systole: 129 / 130-140 / 140+
Normal/High/Hypertension Diastole: 84 / 85-90 / 90+
Normal Fat Index: 14 - 20%
Normal Fat Mass: 23lb 5oz - 35lb 14oz / 10.6 - 16.3kg

Stats (File 12)

According to the do-it-yourself health kiosk you operate with a five peso coin,

--
Your Measurements:
--
Weight: 154lb 10oz / 70.2kg
Height: 6ft 0.8in / 185cm
Body Mass Index (BMI): 20.5kg/m²
Age and Gender: 23M

Blood Pressure
Maximum Systolic: 121 mmHg
Minimum Diastolic: 73 mmHg

Body Fat Estimation
Fat Index: 11.6%
Fat Mass: 17lb 13oz / 8.1kg
Free Fat Mass: 136lb 12oz / 62.1kg

Heart Rate Analysis
Heart Rate: 104 P/min
Maximum Heart Rate: 125 P/min
Minimum Heart Rate: 55 P/min

--
References:
--
Normal Weight: 141.1 - 189.8lb / 64.0 - 86.1kg
Normal BMI Value: 18.5 - 24.9
Normal/High/Hypertension Systole: 129 / 130-140 / 140+
Normal/High/Hypertension Diastole: 84 / 85-90 / 90+
Normal Fat Index: 14 - 20%
Normal Fat Mass: 22.5 - 34.4lb / 10.2 - 15.6kg

Stats (File 11)

According to the do-it-yourself health kiosk you operate with a five peso coin,

--
Your Measurements:
--
Weight: 155lb 15oz / 70.8kg
Height: 6ft 0.8in / 185cm
Body Mass Index (BMI): 20.7kg/m²
Age and Gender: 23M

Blood Pressure
Maximum Systolic: 137 mmHg
Minimum Diastolic: 71 mmHg

Body Fat Estimation
Fat Index: 11.8%
Fat Mass: 178b 4oz / 8.3kg
Free Fat Mass: 137lb 10oz / 62.5kg

Heart Rate Analysis
Heart Rate: 107 P/min
Maximum Heart Rate: 125 P/min
Minimum Heart Rate: 89 P/min

--
References:
--
Normal Weight: 141.1 - 189.8lb / 64.0 - 86.1kg
Normal BMI Value: 18.5 - 24.9
Normal/High/Hypertension Systole: 129 / 130-140 / 140+
Normal/High/Hypertension Diastole: 84 / 85-90 / 90+
Normal Fat Index: 14 - 20%
Normal Fat Mass: 22.5 - 34.4lb / 10.2 - 15.6kg

Stats (File 10)

According to the do-it-yourself health kiosk you operate with a five peso coin,

--
Your Measurements:
--
Weight: 155lb 15oz / 70.8kg
Height: 6ft 1.6in / 187cm
Body Mass Index (BMI): 20.2kg/m²
Age and Gender: 23M

Blood Pressure
Maximum Systolic: 126 mmHg
Minimum Diastolic: 71 mmHg

Body Fat Estimation
Fat Index: 11.1%
Fat Mass: 17lb 2oz / 7.8kg
Free Fat Mass: 138lb 12oz / 63.0kg

Heart Rate Analysis
Heart Rate: 84 P/min
Maximum Heart Rate: 90 P/min
Minimum Heart Rate: 82 P/min

--
References:
--
Normal Weight: 141.1 - 189.8lb / 64.0 - 86.1kg
Normal BMI Value: 18.5 - 24.9
Normal/High/Hypertension Systole: 129 / 130-140 / 140+
Normal/High/Hypertension Diastole: 84 / 85-90 / 90+
Normal Fat Index: 14 - 20%
Normal Fat Mass: 22.5 - 34.4lb / 10.2 - 15.6kg

Stats (File 9)

According to the do-it-yourself health kiosk you operate with a five peso coin,

--
Your Measurements:
--
Weight: 155lb 8oz / 70.6kg
Height: 6ft 1.6in / 187cm
Body Mass Index (BMI): 20.2kg/m²
Age and Gender: 23M

Blood Pressure
Maximum Systolic: 131 mmHg
Minimum Diastolic: 80 mmHg

Body Fat Estimation
Fat Index: 11%
Fat Mass: 16lb 15oz / 7.7kg
Free Fat Mass: 138lb 8oz / 62.9kg

Heart Rate Analysis
Heart Rate: 65 P/min
Maximum Heart Rate: 105 P/min
Minimum Heart Rate: 42 P/min

--
References:
--
Normal Weight: 141.1 - 189.8lb / 64.0 - 86.1kg
Normal BMI Value: 18.5 - 24.9
Normal/High/Hypertension Systole: 129 / 130-140 / 140+
Normal/High/Hypertension Diastole: 84 / 85-90 / 90+
Normal Fat Index: 14 - 20%
Normal Fat Mass: 22.5 - 34.4lb / 10.2 - 15.6kg

Stats (File 8)

According to the do-it-yourself health kiosk you operate with a five peso coin,

--
Your Measurements:
--
Weight: 151lb 5oz / 68.7kg
Height: 6ft 1.6in / 187cm
Body Mass Index (BMI): 19.7kg/m²
Age and Gender: 23M

Blood Pressure
Maximum Systolic: 120 mmHg
Minimum Diastolic: 72 mmHg

Body Fat Estimation
Fat Index: 10.8%
Fat Mass: 16lb 4oz / 7.4kg
Free Fat Mass: 135lb 0oz / 61.3kg

Heart Rate Analysis
Heart Rate: 85 P/min
Maximum Heart Rate: 95 P/min
Minimum Heart Rate: 78 P/min

--
References:
--
Normal Weight: 141.1 - 189.8lb / 64.0 - 86.1kg
Normal BMI Value: 18.5 - 24.9
Normal/High/Hypertension Systole: 129 / 130-140 / 140+
Normal/High/Hypertension Diastole: 84 / 85-90 / 90+
Normal Fat Index: 14 - 20%
Normal Fat Mass: 22.5 - 34.4lb / 10.2 - 15.6kg

Stats (File 7)

According to the do-it-yourself health kiosk you operate with a five peso coin,

--
Your Measurements:
--
Weight: 152lb 6oz / 69.2kg
Height: 6ft 0.8in / 185cm
Body Mass Index (BMI): 20.2kg/m²
Age and Gender: 23M

Blood Pressure
Maximum Systolic: 126 mmHg
Minimum Diastolic: 77 mmHg

Body Fat Estimation
Fat Index: 11.5%
Fat Mass: 17lb 6oz / 7.9kg
Free Fat Mass: 135lb 0oz / 61.3kg

Heart Rate Analysis
Heart Rate: 89 P/min
Maximum Heart Rate: 117 P/min
Minimum Heart Rate: 55 P/min

--
References:
--
Normal Weight: 141.1 - 189.8lb / 64.0 - 86.1kg
Normal BMI Value: 18.5 - 24.9
Normal/High/Hypertension Systole: 129 / 130-140 / 140+
Normal/High/Hypertension Diastole: 84 / 85-90 / 90+
Normal Fat Index: 14 - 20%
Normal Fat Mass: 22.5 - 34.4lb / 10.2 - 15.6kg

Constitution (File 6)

According to the do-it-yourself health kiosk you operate with a five peso coin,

--
Your Measurements:
 --
Weight: 154lb 10oz / 70.2kg
Height: 6ft 1.2in / 186cm
Body Mass Index (BMI): 20.3kg/m²
Age and Gender: 23M

Blood Pressure
Maximum Systolic: 118 mmHg
Minimum Diastolic: 53 mmHg

Body Fat Estimation
Fat Index: 11.6%
Fat Mass: 17lb 13oz / 8.1kg
Free Fat Mass: 136lb 12oz / 62.1kg

Heart Rate Analysis
Heart Rate: 101 P/min
Maximum Heart Rate: 166 P/min
Minimum Heart Rate: 43 P/min

--
References:
--
Normal Weight: 141.1 - 189.8lb / 64.0 - 86.1kg
Normal BMI Value: 18.5 - 24.9
Normal/High/Hypertension Systole: 129 / 130-140 / 140+
Normal/High/Hypertension Diastole: 84 / 85-90 / 90+
Normal Fat Index: 14 - 20%
Normal Fat Mass: 22.5 - 34.4lb / 10.2 - 15.6kg

Sick Elbow

My left elbow has been in pain for several weeks now.

The pain isn't that bad. I can still do everyday things without any difficulties. A bolt of pain just occasionally blitzes through my left arm whenever my elbow gets stretched too quickly or too far. The pain is less now, but it's still there.

I'm pointing my fingers on two culprits: me not doing enough warm-up before I exercised, or very early arthritis. Hopefully, it's just an over strained muscle or a hyper stretched tendon. I feel relief whenever I place a menthol plaster on the area, and that is enough to keep me from getting too worried.

As a result, I have been out in the cold in terms of training for almost over a month now. I am restraining myself even if I'm dying to do so to avoid making my injury worse. I can manage to train as long as I warm-up well and good, but I'm just being extra careful.

Any muscle I've added to my thin arms have atrophied by now -- something I regret. I've worked so hard to gain that little, and it seems that I have pushed myself too far and gave myself an injury. What the coaches said was true: the value of warming-up is usually learned the hard way, and the hard way it was for me.

Not pushing one's self to do more won't do any good, but pushing one's self too far is far more worse. I think it is all about learning the fine line between utter mediocrity and sheer stupidity.

Drew Manning's Fit 2 Fat 2 Fit

There is a personal trainer in America who's becoming obese in purpose.

Drew Manning, a certified gym rat rocking a chiseled body of 193 lbs, has gained about 70 lbs of fat deliberately. He has turned from lean to obese in over three and a half months. And news say he still has four more weeks into his self-ballooning. All his weight came from all sorts of junk food and sugary treats that he'd never touched before, coupled with him not exercising as regularly.

In the news, he explains that this is personal mission named Fit 2 Fat 2 Fit, and that he's currently in the Fit 2 Fat part. Manning shares that in becoming obese, he has taken for granted the simple, everyday things that he never had any problems when his stomach was still flat, such as tying shoelaces or clipping toenails. Now, at a staggering 261 lbs, he admits that he misses his old, energetic self, since when he gained all that extra weight, he has become sluggish and lazy. His point in doing so is that he wanted to understand how people who has problems with their weight feel, and prove that he can return to his regular, impressive physique. If he can do it, so can others, with nerves of steel, unwavering dedication, and unfaltering discipline at hand.

My personal conquest in gaining weight has become a battle of discipline, with me always losing day in and day out. I know the key in gaining weight is eating nutritious food and getting an ample amount of quality sleep. Yes, I have become more conscious about the food I eat, but I always end up staying until the wee hours of the morning, feeling sluggish in waking up the following day. I have been reminding myself constantly that I will never hit the gym until I learn the discipline that it requires. And true enough, I am correct in saying myself so.

Constitution (File 5)

According to the do-it-yourself health kiosk you operate with a five peso coin,

--
Your Measurements:
 --
Weight: 153lb 8oz / 69.7kg
Height: 6ft 1.2in / 186cm
Body Mass Index (BMI): 20.1kg/m²
Age and Gender: 23M

Blood Pressure
Maximum Systolic: 100 mmHg
Minimum Diastolic: 69 mmHg

Body Fat Estimation
Fat Index: 10.7%
Fat Mass: 16lb 4oz / 7.4kg
Free Fat Mass: 137lb 3oz / 62.3kg

Heart Rate Analysis
Heart Rate: 96 P/min
Maximum Heart Rate: 111 P/min
Minimum Heart Rate: 52 P/min

--
References:
--
Normal Weight: 141.1 - 189.8lb / 64.0 - 86.1kg
Normal BMI Value: 18.5 - 24.9
Normal/High/Hypertension Systole: 129 / 130-140 / 140+
Normal/High/Hypertension Diastole: 84 / 85-90 / 90+
Normal Fat Index: 14 - 20%
Normal Fat Mass: 22.5 - 34.4lb / 10.2 - 15.6kg

Constitution (File 4)

According to the do-it-yourself health kiosk you operate with a five peso coin,

--
Your Measurements:
 --
Weight: 155lb 11oz / 70.7kg
Height: 6ft 1.6in / 187cm
Body Mass Index (BMI): 20.2kg/m²
Age and Gender: 23M

Blood Pressure
Maximum Systolic: 124 mmHg
Minimum Diastolic: 72 mmHg

Body Fat Estimation
Fat Index: 11.1%
Fat Mass: 17lb 2oz / 7.8kg
Free Fat Mass: 138lb 8oz / 62.9kg

Heart Rate Analysis
Heart Rate: 81 P/min
Maximum Heart Rate: 133 P/min
Minimum Heart Rate: 68 P/min

--
References:
--
Normal Weight: 141.1 - 189.8lb / 64.0 - 86.1kg
Normal BMI Value: 18.5 - 24.9
Normal/High/Hypertension Systole: 129 / 130-140 / 140+
Normal/High/Hypertension Diastole: 84 / 85-90 / 90+
Normal Fat Index: 14 - 20%
Normal Fat Mass: 22.5 - 34.4lb / 10.2 - 15.6kg

Constitution (File 3)

According to the do-it-yourself health kiosk you operate with a five peso coin,

--
Your Measurements:
 --
Weight: 155.6lb / 70.6kg
Height: 6ft 1.2in / 186cm
Body Mass Index (BMI): 20.4kg/m²
Age and Gender: 23M

Blood Pressure
Maximum Systolic: 112 mmHg
Minimum Diastolic: 62 mmHg

Body Fat Estimation
Fat Index: 11.7%
Fat Mass: 18.1lb / 8.2kg
Free Fat Mass: 137.6lb / 62.4kg

Heart Rate Analysis
Heart Rate: 108 P/min
Maximum Heart Rate: 142 P/min
Minimum Heart Rate: 38 P/min

--
References:
--
Normal Weight: 141.1 - 189.8lb / 64.0 - 86.1kg
Normal BMI Value: 18.5 - 24.9
Normal/High/Hypertension Systole: 129 / 130-140 / 140+
Normal/High/Hypertension Diastole: 84 / 85-90 / 90+
Normal Fat Index: 14 - 20%
Normal Fat Mass: 22.5 - 34.4lb / 10.2 - 15.6kg

Constitution (File 2)

According to the do-it-yourself health kiosk you operate with a five peso coin,

--
Your Measurements:
 --
Weight: 155.9lb / 70.7kg
Height: 6ft 1.2in / 186cm
Body Mass Index (BMI): 20.4kg/m²
Age and Gender: 23M

Blood Pressure
Maximum Systolic: 136 mmHg
Minimum Diastolic: 74 mmHg

Body Fat Estimation
Fat Index: 11.7%
Fat Mass: 18.1lb / 8.2kg
Free Fat Mass: 137.8lb / 62.5kg

Heart Rate Analysis
Heart Rate: 100 P/min
Maximum Heart Rate: 111P/min
Minimum Heart Rate: 85 P/min

--
References:
--
Normal Weight: 141.1 - 189.8lb / 64.0 - 86.1kg

Normal BMI Value: 18.5 - 24.9
Normal/High/Hypertension Systole: 129 / 130-140 / 140+
Normal/High/Hypertension Diastole: 84 / 85-90 / 90+
Normal Fat Index: 14 - 20%
Normal Fat Mass: 22.5 - 34.4lb / 10.2 - 15.6kg


My heart was racing since I bought something exciting. I wonder what that was?

Constitution (File 1)

For the past few months, I have hit a terrible plateau in my desire to attain normal weight. Up until last week, I weighed in at a measly 140 lbs -- terrible considering my physical gift of height.

However, things are changing. Hopefully, it continues that way.

As of now, I weigh in at 147 lbs. Seven pounds may seem small, but each pound of it means a lot to me. I have been consuming a whole lot more food and supplementing it with exercise. I eat four square meals a day, excluding the small snacks I take during the course of the day. I drink no less than a liter of milk everyday, and my stomach didn't welcome it warmly. Usually, my stomach feels full to the point of bursting like a balloon under Sunday heat, but I force myself to eat just a little more. I make sure not to slump back come exercise time so that my body will have a reason to build weight. It is not a walk in the park, I have to sweat it out in varying meanings of the term, but again, nothing worth doing comes easy.

I'm setting a goal right now: hit and maintain 150 lbs in two weeks' time.